Try it. It works.
Curated by Hoda, tailored to you
Want a daily companion for lasting joy? Start your free trial and tap into expert-led practices, feel-good courses, and live conversations with Hoda. It’s your space to breathe, reset, and come back to yourself.
Your Personalized Joy Plan
Download the Joy 101 app and start your free trial to get a personalized daily joy plan with research-backed tools from leading experts, brought together by Hoda to fit your needs and your life.
Exclusive Courses
As a Joy 101 app member, you’ll also get access to premium courses—led by world-class experts—designed to inspire, teach, and grow your joy!
Hoda-Led Events
Hang with Hoda! Vibe with her at intimate retreats and our annual JoyFest (cue the pom-poms!).
Hoda’s Happiness Hours
Join Hoda, beloved guests, and experts LIVE for uplifting conversations and impactful life lessons. (Psst: App members get exclusive bonus sessions!)
Joy Shared Is Joy Multiplied—Thanks for the Features
A heartfelt thanks to the writers, editors, and readers helping us spread the joy.
Hoda Kotb's New Joy 101 Wellness App Is Here, & It's a "Retreat in Your Pocket"
Hoda Kotb Now Sleeps In Until 4:30 a.m.
Hoda Kotb Debuts New Wellness App for Everyday Self-Care
Hoda Kotb On Wellness Company Joy 101 And Starting Over At 60
Hoda Kotb Is on to Her Next Venture: Joy 101, a Personalized, Daily Wellness App
Hoda Kotb Shares the Truth About Why She Left the Today Show (Exclusive)
Hoda Kotb Plays a Game of Joy or Pain
Hoda Kotb Is Ready for Her ‘Joy’ Era
Hoda Kotb Is Embracing Being ‘A Beginner Again’ As She Launches Wellness Venture
Hoda Kotb Launches Joy 101 Wellness Platform and Community
Hoda Kotb’s Next Act? A Wellness App
Hoda Kotb Opens Up About What She Misses Most After Leaving Today (Exclusive)
Hoda Kotb's New Joy 101 Wellness App Is Here, & It's a "Retreat in Your Pocket"
Hoda Kotb Now Sleeps In Until 4:30 a.m.
Hoda Kotb Debuts New Wellness App for Everyday Self-Care
Hoda Kotb On Wellness Company Joy 101 And Starting Over At 60
Hoda Kotb Is on to Her Next Venture: Joy 101, a Personalized, Daily Wellness App
Hoda Kotb Shares the Truth About Why She Left the Today Show (Exclusive)
Hoda Kotb Plays a Game of Joy or Pain
Hoda Kotb Is Ready for Her ‘Joy’ Era
Hoda Kotb Is Embracing Being ‘A Beginner Again’ As She Launches Wellness Venture
Hoda Kotb Launches Joy 101 Wellness Platform and Community
Hoda Kotb’s Next Act? A Wellness App
Hoda Kotb Opens Up About What She Misses Most After Leaving Today (Exclusive)
Hoda Kotb's New Joy 101 Wellness App Is Here, & It's a "Retreat in Your Pocket"
Hoda Kotb Now Sleeps In Until 4:30 a.m.
Hoda Kotb Debuts New Wellness App for Everyday Self-Care
Hoda Kotb On Wellness Company Joy 101 And Starting Over At 60
Hoda Kotb Is on to Her Next Venture: Joy 101, a Personalized, Daily Wellness App
Hoda Kotb Shares the Truth About Why She Left the Today Show (Exclusive)
Hoda Kotb Plays a Game of Joy or Pain
Hoda Kotb Is Ready for Her ‘Joy’ Era
Hoda Kotb Is Embracing Being ‘A Beginner Again’ As She Launches Wellness Venture
Hoda Kotb Launches Joy 101 Wellness Platform and Community
Hoda Kotb’s Next Act? A Wellness App
Joy 101 Live Events
Whether it’s your first dip into joy or a deeper dive, Joy 101 events are where joy meets real life. Come as you are – and connect with Hoda, expert guides, and a like-hearted community through live Zooms, intimate retreats, and our once-a-year celebration, JoyFest.
Learn more
Press Play on Joy
Check out this feel-good playlist curated by Hoda to lift your spirits, spark a smile, and turn any moment into a mini dance break.
Listen Now
Your Daily Dose of Joy Starts with a Free Trial
Built for real life, the Joy 101 app offers daily practices, inspiring check-ins from Hoda, and a growing library of tools to help you reset. Start your free trial today.
Try Free & SubscribeMeet Our Joy Collective
This group of leaders, thinkers, and culture-shapers helped bring the spirit of Joy 101 to life. They believe in the power of joy and have lent their heart and insight to this growing universe. You’ll see them pop up in meaningful moments, from surprise app features to live events and more.
Jon Batiste
Grammy Award-Winning Musician & Cultural Icon
Dr. Arthur Brooks
Renowned Author & Expert on Happiness
Cathy Engelbert
First Ever WNBA Commissioner
Joanna Gaines
Co-founder, Magnolia & Leading Design Visionary
Emma Grede
Founder, Serial Entrepreneur & Host of “Aspire with Emma Grede” Podcast
Maria Shriver
Renowned Journalist, Advocate and Champion for Women
Dr. Wendy Suzuki
Trailblazing Neuroscientist & Dean of NYU’s College of Arts and Science
Coming Fall 2026
JoyFest is coming next fall – and it’s going to be good. Join Hoda for a full day of inspiring talks, meaningful connection, and moments that stay with you. Come as you are. Leave lit up.
What people are saying about the app
Joy 101 just feels different. Hoda has created something special for those of us who need more joy. It’s easy to flip through the beautiful content and find the right calming antidote at the end of the day.
Cathy C.
Burlington, VT
Joy 101 is my go-to for everything wellness. It’s my sanctuary and one-stop shop—with practices, reflections, and Hoda cheering me on every step of the way.
Kim S.
Hamilton, MA
Thank you, Joy 101, for the Guided Meditation for Deep Sleep. Emily Kessler invites you to “just breathe” and leave your day behind. It’s a 10-minute meditation, but I was asleep well before that.
Barrie S.
Nantucket, MA